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This week we celebrate Mental Health Week: Friendship and teamwork are vital for emotional health.

Every year, World Mental Health Day reminds us that mental wellbeing is a universal right yet for many girls, it remains out of reach. Across our communities, countless young people have faced discrimination, violence, or trauma that leaves deep emotional scars. At Girls in Sport, we believe in the healing power of participation, connection, and belonging. Sport is not just about physical activity, it is about rebuilding lives.